Don’t Sunday’s and Sunday evenings feel so much better when you don’t have raging hang overs?! I’m guessing Monday mornings are going to too! Almost looking forward to it.
Now unfortunately for you guys, I promise my eyebrows on there being no fitness surprises this week. Rubbish news I know!
We are going to kind the week off with something pretty nasty though!
CrossFit Cardiff WoD
5 Rounds for time:
21/18 Assault bike calories
15 Overhead squat (40/30kg)
9 Burpee over the bar
GOOD LUCK and Happy Monday!
