Happy Friday you lovely lot! I seriously hope that for your sakes, this weekend will be as dry as a bone!
Get down and get some good training in, build up your tolerance for the up and coming carnage of Xmas!
Enjoy!
CrossFit Cardiff Partner WoD
For time:
21 - 15 - 9
Back squat (70/50kg)
Calorie row
These are you go, I go rounds.
