The silly season is in full swing and the countdown for the men among you to make a start to your Xmas shopping. Only another 9 days before you need to think about what to get everyone!
Every year I say I won’t be flying about Cardiff City Centre in a blind panic after Xmas Eve open gym finished, but… it’s never going to happen.
If any of you lads/lasses are in the same boat we can meet up, drink beer and delay the pain even further! 😉
Until then, just chill out as the inevitable stress is for sure coming your way!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 12 minutes of:
5 Bar muscle ups
50 Double unders
5 Handstand push ups
Specialty
Power clean
Squat clean
1 - 1 - 1 - 1
Back squat
8 - 8 - 8
Straight sets
