Now be careful that you don’t trip over the tumbleweeds still blowing about the gym from Monday’s workout. Of course none of you were cherry picking or avoiding the torrential rain, you were watching the football! Suspect!
Enjoy this cheeky mid-week thrashing. Should your abs have recovered from last week that is…
CrossFit Cardiff WoD
5 Rounds for time of:
60 Double unders
20 GHD sit ups
10 Handstand push ups
