Well if that didn’t pinch, tomorrow will. You are going to love it! I mean what’s not to love?! Heavy deadlifts and assault bike calories? Just image you got the chance to do burpees and finish the week with a shit ton of wall balls! 😬😬
CrossFit Cardiff WoD
For time of:
15 - 12 - 9
Assault bike calories
Deadlift (120/90kg)
Bar facing burpees
Specialty
Squat clean
2 - 2 - 2 - 2
Back squat
10-10-10
Straight sets
