Seeing as the Welsh footballers are busy with their Oscar winning dramatical dives, you likely haven’t noticed that the website has been down and the WoD post has just come out.
Sorry, right out of my control.
CrossFit Cardiff WoD
For Max Load:
3 - 3 - 3 - 3 - 3
Hang squat snatch
Specialty
3 Sets:
Max bar muscle ups
3 Sets
10 Elevated ring rows
8 Ring dips
6 Tuck to L-sits
4 Strict toes to bar
