Can you go really fast under accumulating fatigue? Everyone just loves to do strength/metcon… that is not what this is. This is a test of what you can do when your legs are heavy as! This is also a test of what you can lift when you are gassed… and you are going to be gassed!
The goal, control at high heart rates!
Ps. We really, actually don’t hate your legs!
CrossFit Cardiff WoD
4 Rounds for load and time:
12 Back rack walking lunge
Rest 2 minutes
250m Row (the row must be completed within 45/55 seconds)
Rest as needed between rounds
