We are a couple of weeks away (to the day) from having to give final numbers to Tiny Rebel for the Xmas party. GET YOURSELF PAID UP AND BOOKED UP. AVOID DISAPPOINTMENT PLEASE
If you are late then I’ll send Monika over to crush you until you pay!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
20 GHD sit ups
15 Kettlebell swings (32/24kg)
10 Handstand push ups
Specialty
Push Jerk
1 - 1 - 1 - 1
Snatch
1 - 1 - 1 - 1
Increasing load
