And as a result of Monika’s frankly insane take on Secret Santa, I missed saying a MASSIVE HAPPY BIRTHDAY to Ricky!!! The best Esther Rantzen impressionist life has to offer!
I hope you have a good one buddy, even though the Polish Xmas loving mentalist stole your thunder!
CrossFit Cardiff WoD
4 Rounds for time of:
75 Double unders
25 Pull ups
5 Squat snatch (80/60kg)
Specialty
3 Sets
Max bar muscle ups
3 Sets
10 Elevated ring rows
8 Ring dips
6 Tuck to L-sits
4 Strict toes to bar
