There it is, 22, the first time i’ve written it and didn’t even consider F’ing it up! Bet you I will tomorrow though.

Now, with more bank holidays than I can actually ever remember in one go, the early assed alarms are going to be fun…on Tuesday, as so tomorrow marks the last day of laziness. Tuesday we go again! Make sure you are ready for it!

CrossFit Cardiff WoD
4 rounds each for time of:
15/10 Calorie assault bike
10 Burpee box jump overs (24/20’’)
20 Wall balls (20/14lb)
Rest 5 minutes between rounds 

In a bizarre twist of evilness, Nicole would like you to record the time of the slowest round only