Don’t worry you lot, we are on the count down the the summer! January and February is all that you have to worry about. From March we are good! The sun comes out along with the motorbikes and the good times roll!!
Gardens can be a thing to enjoy and BBQs start! Basically… YES!
CrossFit Cardiff WoD
For time:
28 - 21 - 15 - 9
Calorie row
Ring dips
200m run
Pull-ups
You all understand that the run is the run, and not 28, 21, 15 and 9 times 200m. Thank F**K!!
Specialty
Handstand push ups
Tabata Retest
3sets
3 Handstand negatives
20 Hollow rocks
10 Deficit pike push ups
3 sets
20 Stadler leg lifts to plate
10 Bent over rows
10 Shoulder press
