Wave goodbye to the year in style! Next year is ours, and this time… for reals!!
Happy New Year all! I wish you all the happiness, all the PB’s, all the laughs and all the fun! Bring it in with one final thrashing!
CrossFit Cardiff WoD
For time:
20 - 18 - 16 - 14 - 12
10 - 8 - 6 - 4 - 2
Box jumps (30/24”)
Bar muscle ups
For the final time this year… get those times up to the whiteboard…
