Now I fully understand that this post has nothing to do with CrossFit, fitness, training, community (ish) or any of that but…
I am moving a large garden structure tomorrow morning (not personally), with a crane which will have to stretch across two gardens. It will have to be lifted high in the air, turned 90 degrees and set onto 20 plinths aaaaaaaaand… I am shitting myself that it will break.
Pray for me please…
CrossFit Cardiff WoD
Front squat
5 - 5 - 5 - 5 - 5
The goal is to lift HEAVY and straight sets please. No increases allowed across all 5.
