I would love to be sat here all smug telling you that my master plan has come together and that it has been a roaring success but… it’s still Monday and it hasn’t happened yet. 😓😓
I mean if it crumbles in the air, at least I can fix it when it’s in a better place! 💩
Okay so this is weird…I’ve just been on the phone to a man and the lift has changed to Wednesday, meaning that I will know by now if it was a success or not. F*****************CK!
CrossFit Cardiff WoD
3 Rounds for time of:
10 Push press (60/40kg)
20 Calorie row
SPRINT please!
Specialty
3 Sets
4 - 6 Chest to bar pull ups with 3 second pause
1 - 2 Minute rest
3 Sets
3 Negative pull ups - from chest
10 Supine dumbbell lat pull overs
10 Dumbbell bent over row
3 Sets
Max strict banded C2B pull-ups
20 Hollow rocks
20 Lat Pulldowns
