So then, are we still friends? Wall balls and arse bike calories, I don’t blame you if not! However though, you firmly have Mikey B to thank for that so at least I am safe… until it’s my week again.
Not to worry, tomorrow will soon make you forget!
CrossFit Cardiff WoD
3 Rounds for time of:
400m Run
20 Box jumps (24/20”)
30 Kettlebell swings (24/20kg)
Specialty
3 Sets
5 Strict handstand push ups
Rest 2 minutes
3 Sets
3 Negative deficit HSPU
30s L-Sit overhead hold
1 Length overhead kettlebell carry
3 Sets
5 - 5 - 5 Front, side, rear lateral dumbbell raise
10 Dumbbell strict press
5 Wall walk
