Mid week hump day and the fiery Irish Scooter lover is back in your life! Please, feel free to ask her about her trip, especially the concert…she remembers everything (ish)

Get ready to have some gymnastics rammed down your throats! You will LOVE it!

CrossFit Cardiff WoD
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Pull Ups
Press Ups
GHD sit ups

Times up to the whiteboard please legends…