NICOLE is back, she can’t remember Scooter and has brought me legit, Irish potato cakes!!! What a dream!
Now following that entirely torturous workout, you are going to just love a more mellow (ish) heavy day! At least you get chance to breath!
CrossFit Cardiff WoD
Deadlift
3 - 3 - 3 - 3 - 3
Straight and HEAVY sets
Specialty
Snatch Complex
Squat snatch
3 - 3 - 2 - 2 - 1
Accessories
Hip extensions
10 - 10 - 10 - 10
