So it’s Hannah Banana’s birthday today and so all you’re getting is the WoD! Love ya but…
Not as much as I love this weapon…a MASSIVE happy birthday to the legend that is!
CrossFit Cardiff Partner WoD
100 Calorie assault bike
80 Double unders
60 Front squats (70/55kg)
40 Hang clean (70/55kg)
20 Handstand push ups
Athletes are to split the reps as required…
Specialty
Clean
3 - 3 - 2 - 2 - 1
Accessories
Back extensions
10 - 10 - 10 - 10
