Luckily all we have for you today is two movements, row and sandbag. Meaning that you couldn’t possibly have trouble with any Friday the 13th bad luck!
The good news is that superstition is all complete bollocks, so we are all okay! Fine and dandy!
What a way to end the week…
CrossFit Cardiff WoD
5 Rounds each for time
200m Row
10 Sandbag Over Shoulder
Rest 4mins between each round
Good luck and have a blast! The weekend awaits…
