Hands up if you liked that WoD or if you can! Shoulders like boulders, ready for the beach.
Don’t worry, it’s not as if you have to do anything with your shoulders tomorrow! 😳😳
CrossFit Cardiff Partner WoD
Complete as many rounds and reps as possible within 20 minute of:
15/10 Assault bike calories
10 Thrusters (60/40kg)
5 Bar muscle ups
Partners will work in a waterfall fashion…
Specialty
Clean Complex
Clean grip deadlift - Hang clean - Clean
Accessories
Back extensions
10 - 10 - 10 - 10
