One thing, plain and simple and…very painful! The original benchmark, the “what’s your bench” of CrossFit…Fran!
It’s vile yet beautiful. Your worst enemy yet your best friend.
Go extremely hard, do not pace, strategise or insert any planned breaks. Ignore the pain, ignore your mind telling you to stop…just go. Another rep, every single time.
Good luck, what a way to start the week!
CrossFit Cardiff WoD
“Fran”
For time, 21 - 15 - 9 reps of:
Thrusters (95/65lb)
Pull ups
THE BENCHMARK, please get those times up, in red if they are PBs, on the whiteboard please…
