I am dictating this blog post, and will let it go to see what comes out.
I am dictating this blog post, and will let it go to see what comes out.
In Tiley and edited entirely and edited he doesn’t understand me iPad Air end it.
So it doesn’t appear to be going well, I know that’s better, kind of.
so it doesn’t appear to be going well, I know that’s better, kind of.
I don’t really understand why this is such a massive gap every time I say
Surely it should just be half a line.
Now typing, hands down the best blog ever posted!
CrossFit Cardiff WoD
In pairs, double “JT”
42 - 30 - 18
Handstand press ups
Ring dips
Press ups
Specialty
Work through the following complex, maintaining load with the goal to add weekly.
Snatch Complex
Snatch grip deadlift - Hang snatch - Snatch
Accessories
Hip extensions
10 - 10 - 10 - 10
