Happy Monday team! Welcome to another new week, the same for many of us, yet a whole new world for others…

Pops Davies being one of them! Newly married, as of Saturday, congratulations my man, what an awesome day it was! The wedding was set to take place over two years ago, crazy when you think about it. Him and Liza have been through a bunch of shit over the last 2 years but can now laugh about it. They had the day they had always hoped for and can now relax and enjoy the start of their rest of their lives.

Big love brother! I hope your hang over was of epic proportion!

CrossFit Cardiff WoD
4 rounds each for time, every 8 mins complete:
15/10 Calorie assault bike
1 Length sandbag lunge
6 Sandbag over shoulder
1 Length sandbag lunge
15/10 Calorie assault bike

Enjoy this, it is going to be one hell of a start to the week!