Team, remember, remember…the gym will be closed this weekend in order to host and facilitate some utter savages on their journeys to becoming CrossFit trainers. The starting point, the L1.
Conner’s will be getting you your fix via the medium of Roath park, please look to his workout release to see further details.
Until then, get ready for some more pain via the hands of Nicole, she’s on a mission…
CrossFit Cardiff WoD
A: For 8 minutes, every very minute, on the minute:
Odd: 1 legless rope climb
Even: 10 - 15 GHD sit ups
B: Complete the following rep scheme for time:
10 - 9 - 8 - 7 - 6…etc of
Deadlift (100/70kg)
Burpee over the bar
Times on the board before your lungs fail…
