It’s Friday!!! The week is done and dusted and the weekend is here! And of course the weather is set to take a nose dive straight into the shitter! NOT cool!
That shall not stop our fitness and drunkenness endeavours, battle through and get past the bad times! Enjoy the weekend and see you all on the flip side.
CrossFit Cardiff WoD
A: For 10 minutes, every minute on the minute:
5 Strict pull ups
5 Ring dips
B: For time:
21 - 15 - 9
Kettlebell Swings (32/24kg)
Box Jump Overs (24/20”)
