A sneaky heavy barbell thrown into a metabolic conditioning workout is always a blast hey!! High heart rate, gassed out and having to think of a challenging technique due to a heavy load. It is an easy way to get a heavy stimulus into a workout, one more that will be coming your way soon will couple together a bench mark girl and max rep lift attempt. Painful and very difficult!
Much like tomorrow…
CrossFit Cardiff WoD
3 rounds for time:
21/18 Calorie assault bike
15 Thrusters (40/30kg)
9 Pull ups
Rest 5 minutes between rounds
Go as hard as possible on each round, take the rest and become comfortable with being extremely uncomfortable…
