Well I had originally programmed that to be 4 rounds, how glad am I that I had second thoughts, my quads still hurt hours afterwards!
Anyway, now those puppies are mullered, you should only be able to use your hammies and glutes for tomorrow’s workout…
CrossFit Cardiff WoD
Back rack walking lunges
8 - 8 - 8 - 8 - 8
These are heavy but straight, the aim would be 90% of whatever you lifted for the heaviest set of 12 two weeks ago. GOOD LUCK butt cheeks!
Specialty
Clean Complex
Clean grip deadlift - Hang clean - Clean
Accessories
Back extensions
10 - 10 - 10 - 10
