I told you it was bad hey! At least it fit the bill for a shitty, rainy day!
Short rep ranges tomorrow, keep moving lift heavy and keep those hands safe!
CrossFit Cardiff WoD
Within 20 minutes, complete as many rounds and reps as possible of:
8 Toes to bar
4 Power cleans (90/70kg)
8 Toes to bar
40 Double unders
Please get your rounds and reps up on the board before you bail…
Specialty
Work through the following complex, maintaining load with the goal to add weekly.
Snatch Complex
Snatch grip deadlift - Hang snatch - Snatch
Accessories
Hip extensions
10 - 10 - 10 - 10
