Okay, so you are not really going to like tomorrow…just so that you are immediately and completely aware. I am honest and am actually just being cruel to be kind. I promise!

Some of you might actually enjoy it, but those of you (still being honest)…are very, very strange! We have done this before, for me it will be my third time and I am NOT doing it again!

It will however, require a little explanation, typed below…

CrossFit Cardiff WoD
For time:
Row 2,000m
While death by burpees is completed.

On the call of 3…2…1…Go, athletes will complete 1 burpee, get on the rower and row as far as possible in the remainder of that minute. As the clock rolls over to 1 minute, athletes will get out of the rower and complete 2 burpees before getting back on and rowing as far as possible in the remainder of that minute.

Continue to do so until you either complete 2,000m or are unable to complete the required repetitions of burpees within the allotted minute.