Well that’s another week of Nicole’s thrashings done and dusted! Body feeling good?! No? Weird! Still, it was about as much fun as anyone can have with their clothes on hey.
Just think too, you nearly got away without a good old fashioned kicking by the hand of the assault bike! Nearly.
CrossFit Cardiff WoD
4 rounds each for time:
24/18 Calorie assault bike
12 Pull ups
12 Alternating hang snatch (50/35lb)
Rest for 3 minutes between rounds
Get your round scores up and…have a cracking weekend!
