This weekend I learnt a lot about the nature of some; I suppose I already knew from multiple examples. However, this time being very close to home was a tough pill to swallow.
All you have to do is hold your hands up to fault, yet even when confronted with unarguable facts, folk bury their heads in the sand and refuse to demonstrate integrity.
This might be a plea that falls on many deaf ears but…if you are a dog owner please be responsible. Allowing dogs to meet, off lead or on, when you don’t know them is irresponsible behaviour. Dogs are animals, not humans. Socialisation couldn’t be more rubbish, just think of what animals do in nature. Dogs should be taught to ignore, if they allowed to play it is because they are known and play can be controlled.
If you let it happen you will create reactivity and when you don’t want to play anymore because you are late for work, whatever, you will create frustration. Frustration leads to aggression and aggression causes big problems.
A slightly different post from me tonight, absolutely noting to do with fitness, but…it’s either relevant or educational! 😉
Back to it. Get those Monday blues blown away by thrashing yourself senseless!
CrossFit Cardiff WoD
4 rounds of:
0 - 1 = max burpees
1 - 2 = max double unders
2 - 4 = run 400m
Good luck and that will sort your weekend cobwebs out. Post to the gram…
