It’s the 9th of February, and with only 28 days in this month it will actually be the summer before you know it.
Back inside the gym, throwing down in our little boxes on the floor, loving life and basking in the sun! Cannot wait!
Until then…get your arses on zoom!!!
CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10 reps of:
Dumbbell snatch
Sit ups
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Dumbbell: 50/35lbs
Kettlebell: 24/16kg
Rucksack: 20/15kg
