FRIDAY!!! And not just any Friday.
Today, 10 years ago, at 4:30am I was hurling the clearly unnecessary and surely additional (spare) nuts and bolts provided by the very generous GHD company, into the busy just outside the original box.
Ready to head home for about 3 hours sleep, which, in the last few weeks had become the norm.
Changing rooms built, most of the masking tape removed (I’d still find some months later), and brand new, shiny gear everywhere. Not to mention a state of the art (really was at the time), custom made rig which you all grew to hate. All i needed now were members. Who’d have known, but 10 years later there have been countless, very, cool stories. Lives turned around and laughs had…what a place. all from a little box.
The only thing I forgot was a f**king sign!
Happy 10th Birthday CrossFit Cardiff!
CrossFit Cardiff WoD
3 Rounds for time of:
15 Burpees
30 Thrusters (35/25kg)
45 Double unders
Be thankful that you’re all in lockdown, otherwise you’d be doing Fight Gone Bad! Times up please team!
