Hump day done and dusted and wind down for the weekend begun! Get those beers in the fridge, the slippers warmed up, rugby weekend vibes are on!
Two day count down to drunkenness!
CrossFit Cardiff WoD
Complete as many rounds as possible in 20 minutes of:
30 Back rack dumbbell walking lunge
(Double DB)
20 Double dumbbell hang power clean
10 Tuck jumps
(50/35lbs)
Get those rounds and reps up to platforms, no cancels please!
