What do you think happens when you couple together a benchmark girl and the assault bike…
PAIN, that’s what happens!!! It is not going to feel good! I’m sure it will be fun though. 😳
CrossFit Cardiff WoD
50/40 Calorie assault bike
4 Rounds of Cindy*
40/30 Calorie assault bike
3 Rounds of Cindy
30/20 Calorie assault bike
2 Rounds of Cindy
20/10 Calorie assault bike
1 Round of Cindy
*One round of Cindy:
5 Pull ups
10 Press ups
15 Air squats
Please get those times up to the whiteboard…
Specialty
Handstand push ups
1a: Kick up drills
2a: Wall walk with 30 second hold
2b: 18 hollow rocks
3c: 3 handstand negatives
3a: Max push ups
3b: Max banded pull-ups
3c: 20 Stadler leg lifts
