Welcome to a new week and a cheeky announcement.
This Sunday, the 14th of November, we will be running through the workout Chad. A hero workout dedicated to husband of a very good friend, who after suffering with post traumatic stress disorder for many years, sadly took his own life.
Since, Sara has dedicated her life to raising awareness for others and their families.
She is a utter legend of a human being who some of you will have met. Each year we pay our respects to Chad by completing his workout.
For those wishing to attend, we will begin the workout at 09:00. The gym will be open by 08:30 to allow tile to set up and warm up.
We finish when we finish.
Chad
For time:
1000 Step ups (20”)
Wear a 20/15kg rucksack
Any scaling options are absolutely acceptable and encouraged to allow for the maximum involvement.
Back to the week and some perfect practice for you…
CrossFit Cardiff WoD
4 Rounds for time of:
12 Box jumps (30/24”)
9 Deficit handstand press ups (6”)
6 Deadlifts (130/100kg)
300m Run
Please get times up on the whiteboard…
