What’s wrong with a cheeky mid-week super set strength day to make you all look swole ready for the end of the week’s debauchery?! Nothing that’s what!
Get those Xmas party tickets snapped up please! Before I have to send the all innocent looking Nicole around to sort you all out!
CrossFit Cardiff WoD
A: With increasing loading each set:
3 - 3 - 3 - 3 - 3
Push press
3 - 3 - 3 - 3 - 3
Weighted strict pull-up
B 3 Sets
30 Second Hollow hold
10 Hip extensions
If you can pick up a pen, please pop your loads up to the whiteboard…
