Well it’s been a while since I’ve been on here, a week. This now represents the only place that I can actually have my say, free from restriction, seeing as now that I am married I am told what to say, what to think and where to be at every given moment! JOKES!!! Hannah is a loving, thoughtful and very staring wife, and no she definitely hasn't told me to say that! 😉
Thank you to you all for being so accommodating with all last minute changes, having to close the gym was not my plan but it had to happen last minute. You helped to relieve my stress and allow me to focus on giving “wifey” the best day she could've had. We did just that!
We just wish it wasn't over so fast but… there is a shit load of cool stuff to look forward to in December…
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
5 Handstand press ups
10 Pull ups
10/8 Calorie assault bike
Please get those rounds and reps up to the whiteboard before you leave.
