Happy Friday team! Have an amazing weekend, smash yourselves and then get smashed!
Buuuuuut before you do that, what’s wrong with a bunch of thrusters and pull ups…
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
15 Thrusters (40/30kg)
10 Chest to bar pull ups
That will get you off to the right foot!
