My fingertips are now a mess, wrinkled like an old sharpie’s paws, it’s been way too long in the water. I mean i’m actually struggling to hold my beer.
Fuck it… i’m getting a straw!
CrossFit Cardiff WoD
5 Rounds for time:
20 Kettlebell Swings
15/10 Calorie assault bike
10 Burpees
Rest 2 minutes between rounds
Specialty
Handstand push ups
1a: Kipping drills
B: 5 Minute EMOM
20s Max HSPU
2a: Wall walk with 30 second hold
B: 18 Hollow rocks
C: 3 Handstand negatives
3a: Max push ups
3b: Max banded pull-ups
3c: 20 Stadler leg lifts to plate
