Happy Monday folks, I hope you are all NOT as hung over as me but… I got my arse married yesterday and so I am going to enjoy the crap out of it.
Please don’t expect much out of this blog this week, you are going to get the barebones as… I will be spending the majority of it drunk and in a hot tub so… I don’t want to drop my laptop in it. That is obviously the only reason!
CrossFit Cardiff WoD
5 Rounds of, within 3 mins:
500m Row
Max double unders
Rest 3 minutes between rounds
