That Friday feeling, you know the one that is common to us CrossFitters… not being able to walk up or down the stairs, legs utterly destroyed and lungs not much better. This stuff makes you fit right?!
100%! If only allowing you to make that apple genius bar appointment by sprinting 5,000m across Cardiff, not caring about looking like a complete muppet as you’re running so fast folk barely see!
Better at life!
CrossFit Cardiff WoD
For time:
60 - 40 - 20
30 - 20 - 10
Wall balls (20/14lbs)*
Toes to bar*
Run 400m following each round of wall balls.
Perform 50 double unders after each round of TTB.
Good luck and have an awesome weekend… I know I will!!
