It’s good for you this rain. It’s good for the soul. Heading out into the dark, wet, Welsh winter night is all character building stuff, you just have to keep telling yourself that without it, the warm embrace of your sofa would never feel as good!
And if you believe any of that you are a complete muppet! ;-)
Don’t forget the two strength sessions posted on Monday of this week. Get after them.
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15mins of:
10 Press up + row*
20 V-ups
10 Tuck jumps
*One press up, from the top of the rep, pull a dumbbell or kettlebell to the shoulder with one arm, and repeat with the other.
Get those rounds, reps and vids up. Even if it’s raining!
