HUMP DAY!
The best way to get over it, why not smash yourself in the face with a cheeky arsed workout and then, chill the hell out with some awesome yoga. All of which you are able to do in the comfort of your own home!
However you are not going to appreciate one of those sections, and its not going to be hard to figure out which…
CrossFit Cardiff WoD
5 rounds for maximum reps, within 2:30:
Run 400m
Squat clean thrusters (40/30kg)*
Rest 2:30 between rounds
*alternate if using 1 DB/KB
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Barbell: 40/30kg
Dumbbell: 50/35lbs
Kettlebell: 24/16kg
Good luck, and the same as yesterday, if it’s not on instagram and tagged…did it really happen?
