Happy HAPPY Beerday, I mean Friday team!
Anther week of lockdown done, meaning another one closer to the end and more freedom with open gyms and other peoples faces! How can anyone not shout a big F**K yeah to that!?
Polish off your week of training with a nasty little single modality. Can anyone go unbroken on Double double Grace?
CrossFit Cardiff WoD
For time:
60 Clean & jerks*
*If using a DB or KB, perform 60 continuous reps on each arm before swapping
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Barbell: 60/40kg
Dumbbell: 50/35lbs
Rucksack: Heavy
Get those final times up to your socials, you lockdown influencers…
