Hello hello, I hope you found that seriously useful KB flow useful! Great for warm ups and cool downs, more movement is best. Less movement, well…sucks!
I have another very cool announcement for you all, please keep your eyes peeled on the gym social media accounts as well as the what’s ap group. A little add on to your membership and a thank you for the continued support.
CrossFit Cardiff WoD
5 rounds for time:
30 Sit ups
30 Jumping lunges
Who can do each set of jumping lunges unbroken? The legs will be burning like cray cray! Times and than up to the platforms please legends…
