Alright, with a week outside done and the kit beginning to come back in, we will be adding class timings and some more devilish programming! GOOD LUCK!

Zoom classes will cease as of Monday 27th as well as the super cool (everyone’s favourite) workout demos. However, all those from the past will remain and so if you ever need a workout at home, there are 90 to choose from. Just search through our IGTV for a dose of at home pain.

For ease sake, I will clean up the team up calendar to display our new times, making it easier for you guys to book into class. Please take a look at the timings below, of the additional classes which will be the norm going forwards and until otherwise stated:

New Classes (beginning Monday 27th)
Week Days
08:00 - 09:00 - WoD
12:00 - 13:00 - WoD
17:00 - 18:00 - WoD
18:00 - 19:00 - WoD

Saturday Class
10:30 - 11:30 - WoD

CrossFit Cardiff WoD

3 rounds for time:
200m Overhead dumbbell carry (100m on each arm)
30 Devil press (1x50/35lb)

Please write times to the whiteboard…