And so, just like that, nearly a week of outdoor training is over. And, to me, it has been a roaring success.
So much so, that it has come time to ask you lot to please return your equipment. We want to begin to add more to the programming, and now that we have a good idea of how much capability we have with the classes we would love to implement some further movements/workouts.
Please return all equipment at your earliest convenience, by following the instructions below:
Pile all equipment in the middle of the gym - lots of you have been back and know where this is
Write your name and what you have returned on the big whiteboard
We will check it all off and hopefully by next week not have to make you run and do burpees
Keep your eyes peeled on the blog and our social media platforms for additional classes.
CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10 of
Jumping lunges
Abmat sit ups
Warm up
3 Rounds not for time of:
20 Walking lunges
40s Plank hold
20 Single unders
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
