Welcome to the end of the week team, and what a happy end it is…
As of Monday, our classes will be transitioning to outside the gym. At the timings below (same as the zoom classes), we will lead workouts from the gym car park.
Monday - Friday
08:00 - 09:00 (Booking classes is a must - 30 athlete limit)
18:00 - 19:00 (Booking classes is a must -30 athlete limit)
Saturday
10:30 - 11:30 (30 athlete limit)
As a result, I am going to have to ask for some equipment back. Those of you who are going to be coming to classes, please bring your equipment back. Those of you who are attending Saturday’s class, be prepared to leave your equipment at the gym post WoD.
Each workout (for now) will also be transmitted via zoom however the physical class will take the coaching precedence.
Please look out for further notices with regards to this, but, it is very exciting that we will actually be able to start training together again!
The workout will be posted on the Facebook members group.
Back to normal, for now:
CrossFit Cardiff HomeFit WoD
12 - 9 - 6 reps for time of:
Deadlift
Hang power snatch
Overhead squat
Barbell loaded to (60/40kg)
Loading
Barbell 60/40kg
1 Dumbbell (50/35lbs)
1 Kettlebell (24/16kg)
1 Rucksack
Warm up
3 Rounds for time:
Run 200m
10 Cossack lunges
15 PVC pipe pass throughs
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
