I seriously hope that tomorrow is a beautifully hot and sunny day for you, not torrential rain as it was when I did this workout. Variance though hey, attempting handstand push ups on a moist mat!
29 of you legends will be throwing down on Saturday, please stay afterwards for a social distancing social! I can’t wait to see you all and watch you in huge amounts of pain!
Workout and equipment requirements will be released tomorrow!
CrossFit Cardiff HomeFit WoD
For time:
100 Air squats
10 Handstand push ups
75 Air squats
15 Handstand push ups
50 Air squats
20 Handstand push ups
25 Air squats
25 Handstand push ups
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Bodyweight
Warm up
”Tabata this”
For 8 rounds of 20s on, 10s off:
Cossack lunges
Finnish warm up
Air squats
Walk outs
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
